The caffeine contained in coffee boosts the metabolism which
increases the level of energy. This helps in reducing the weight. The
effects of stimulants also affect the brain function. This makes it
debatable about the role that coffee plays in the mental health of
humans. Studies show that coffee lowers the risk of contracting
Alzheimer and Parkinson’s disease compared to those who do not drink
coffee. The beverage can make a person to have relaxed mind.
Caffeine stimulates central nervous systems in the brain and cause
sensations that refresh the brain making your thinking to be clear.
This improves efficiency. This is the reason why many office employees
cannot cope without taking coffee. It is also believed that coffee can
help to fight cancer. It has anti-oxidant chemical like the one in tea
which reduces the risk of cancer development. At times, coffee is
considered to be an anti depressant. It makes the brains of some
individuals to be alert and eliminate mood swings.
Coffee makes people to be fully spirited and happy and in some instances it can reduce depression.
This could be the reason why many of the coffee drinkers cannot keep
off drinking the beverage as they feel good after taking their favorite.
Although this beverage has many benefits to mental health, it has
disadvantages as well. One of the major disadvantages of coffee drinking
is that it raises the risk of contracting some diseases. It increases
the risk of getting myocardial infarction among the women who frequently
take coffee in large quantities due to its addictive nature.
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