Believe it or not, taken in moderation, beer is actually a very healthy food. It's full of vitamins and minerals which are good for nerve production, help you concentrate, increase blood circulation, and stimulate the metabolism. The hops, low alcohol content, and carbonation help relax the body.
A glass of beer has less calories than the equivalent amount of whole milk or apple juice, and much less than the empty calories contained in harder libations. Alcohol raises the levels of HDL (good cholesterol) thus benefiting the heart and circulatory system.
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