Showing posts with label tomatoes. Show all posts
Showing posts with label tomatoes. Show all posts

Thursday, September 20, 2012

Put those tomatoes to good use!

What a GREAT way to use up all those tomatoes that are ripening quickly!

Caprese Salad
Serves 4 as an appetizer

8 ounces fresh mozzarella
2-3 tomatoes
1 bunch basil
Extra-virign olive oil
Sea salt
Black pepper

Slice the mozzarella and tomatoes into thin slices. Lay tomato slices on a platter, top with a leaf of basil, and then layer with mozzarella. Drizzle with olive oil and sprinkle with salt and black pepper. Serve immediately.



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Wednesday, May 16, 2012

Tips for growing GREAT tomatoes!

Bones Steakhouse Tip - Grow GREAT Tomatoes!

Start indoors: You can get ahead of the tomato growing season by starting your seedlings indoors in a pot.
Give your tomatoes something to climb: Remember that tomato plants grow like a vine. They like to grow upwards. So when planting your tomatoes outdoors, give them some tall stacks or a fence wall or something to climb up.
Trimming those vines: Keep your tomato vines pruned. This helps to provide sunshine to the tomatoes and will help them grow larger. You especially want to trim those vine shoots growing out the sides.
Don’t handle wet tomatoes: At least not while they’re still on the vine. This increases the chances of rot setting in, or of the tomatoes having bad spots.
Watch your watering: This is a tricky one. You don’t want the tomato plants to become too saturated or rot could set in. On the other hand, if you don’t water enough, rot could still settle in. Keep your tomato plants watered regularly, especially at the root level, but don’t drown them.
Use a fan:This might sound a little wacky, but it works. Tomato plants need a strong stem to grow better and taller, and apparently the wind helps the tomato to build a strong stem, kind of building strong muscles in your arms. When your plants are still in the seedling phase, use an electric fan on them to help build those stems. But don’t put the fan on high and keep it blasting away at the poor seedlings all the time or you’ll end up with flattened seedlings. Adjust the fan’s power and its distance from the seedlings as you see fit; usually a little less is better than a little more.
Make sure the seedlings get plenty of light:Tomato seedlings need at least 14 hours of sunlight a day, and can use as much as 18 hours’ worth. So, if you’re planting your seedlings outdoors, make sure they will be in a spot where they get sunshine for most of the day. If you start with your seedlings indoors, invest in some fluorescent growing lights.
Don’t overload the manure: Manure tends to have high levels of nitrogen, and while this is good for your tomato vines, it’s not so good for the tomatoes themselves. Too much nitrogen and you won’t get many tomatoes, though you should still have a healthy plant. Just make sure you know what’s going in the soil for your tomatoes.
Put down some mulch: Natural mulches help to hold water in the ground for tomatoes, so provide plenty of natural mulch around where your tomatoes are growing. But don’t put down the mulch until the ground has warmed some, at least 65 or so degrees, or the mulch won’t be as helpful. Mulch also helps to keep away weeds and some insects harmful to tomatoes.
Plant your tomatoes deep: You want your tomato plants to be strong, right? Of course you do. To help achieve this, went planting the seedlings outdoors, bury the plant deep enough so the soil just covers the top leaves. This will urge the plant to spread its roots deeper, which will help to grow a stronger plant.

Reference: http://www.gomestic.com
 
 


Saturday, March 3, 2012

Lycopene - The benefits of eating tomatoes!

Some studies have found that tomato consumption and lycopene levels tend to be lower in those who develop cancer, heart disease, and certain chronic health conditions.
 
Lycopene is an extremely powerful carotenoid antioxidant found in certain red and pink foods such as tomatoes. Consumption of lycopene-rich foods is associated with lower levels of cancer, cardiovascular disease, and other health problems. However, because lycopene-rich foods contain a number of other beneficial phytonutrients, it is difficult to determine what proportion of their health-protective effects are attributable to lycopene.

Lycopene has also been shown to provide some degree of sunburn protection (in combination with vitamins C and E, selenium, beta-carotene, and proanthocyanidins), and it is possible that it may help to reduce the risk of skin cancer. However, research is required to explore this possibility.

Studies into Lycopene’s health-protective effects for the following conditions have yielded mixed results thus far, with some supporting lycopene’s benefits and others finding no effect:
  • Atherosclerosis
  • Cervical cancer
  • Cancers of the digestive tract (oral, pharyngeal, esophageal, gastric, colon, and rectal)
  • Exercise-induced asthma
  • Lung cancer
  • Prostate cancer