Pears! They are so good for you!

How to Tell When a Pear is Ripe

Pears ripen differently than most fruits.  The pear ripens inside out so by the time the base of the pear feels ripe it is really over ripe.  The best place to check a pear’s ripeness is at the top of the pear near the stem or neck and when ripe should give to gentle pressure.  Ripen pears at room temperature.  Most pears do not change color as they ripen; an exception is the Bartlett pear.

Pears are not just for Snacks

In the fall and winter use seasonal salad ingredients such as spinach or kale for the salad green and add carrots, beets, cabbage, or mushrooms.   For a sweet and juicy flavor, I include diced pears.  I may top off the salad with a sprinkle of nuts or seeds and a light dash of sesame dressing.  Chopped pears are also a great addition to oatmeal.

A sweet fresh pear on its own is a great ending to any meal, but if looking for a more indulgent treat there are many pear-featured recipes.  A favorite at my house is included in Healthy Palate, the Almond, Pear and Cranberry Crumble.  The crumble is only 189 calories; compare this to 411 whopping calories in a single slice of apple pie.

Posted by Joanne Vanderhoef
Marketing and Media Specialist

Bones Steakhouse
http://www.bonessteak.com