Garlic and it's beneifts to you!

People often say that garlic has medicinal properties. Some claim it lowers blood pressure, others swear it helps cholesterol and reduces clotting, and some even think it protects against cancer. I’ve also heard that garlic is “healthier” 10-15 minutes after it has been crushed or minced. Is any of this true?

Garlic is known for the following:

• Preventing cancer
• Lowering your cholesterol level
• Reversing high blood pressure
• Boosting your immune system
• Overcoming fatigue
• Resisting colds and flu

The Best Reason To Eat Garlic

The most important thing you can do for your health is eat a diverse diet of natural, unprocessed foods. Garlic is an amazing ingredient that imparts a unique and wonderful taste to the food it is cooked with. If you like garlic and it encourages you to eat your vegetables, then it’s good for you.
If it makes you feel slightly better knowing that it may help your heart or reduce inflammation, that’s awesome but less important.